Everyone could use brain enhancer supplements sometimes. Maybe, if you’re like me, you’ve needed them everyday this week! If you’ve done any research in this area you know there’s a ton of untested stuff out there that can be a little scary. I mean, who knows about the long term effects of some of those drugs?
But there is a natural brain enhancer supplement you can take safely. It’ll help you think better and boost your immune system. It’ll even protect you against disease. This supplement is Omega 3 fish oil.
Studies show Omega 3 fish oil supplements help you focus and concentrate for longer periods of time. Here’s why. Your brain is made up of about 60% DHA fatty acids.
Nutritionists agree most people are severely deficient Buy Mind Lab Pro in these essential nutrients. These Omega 3 oils have to be found in your diet and most people eat very little of the whole foods that contain them. Unless you eat mostly fatty fish, flaxseeds, and walnuts you’re probably not getting enough.
By not having enough of this necessary “brain food”, your brain suffers. You don’t think as clearly as you want to and you may have frequent memory lapses. Plus, Omega 3 fatty acids heal your body too and protect you from disease. So, there’s many reasons you need them.
A Canadian vitamin specialist says fish oil is “very high in compounds that are important for cognitive function. It really helps with your ability to concentrate and focus.” A recent report from the Archives of General Psychiatry show young people who took fish oil supplements regularly showed less potential of developing psychotic disorders like schizophrenia.
Maybe you’re not so worried about developing a mental disorder like schizophrenia. You just want your brain to think sharper and clearer. Maybe have a better memory.
That’s okay, take fish oil supplements with DHA. This fatty acid is crucial in your brain function. Without it, you have breakdowns in your neuron communication. In other words, your brain doesn’t send and receive the right messages.
The Folk Remedy Encyclopedia, “Just like a machine, your brain needs oil — in the form of omega-3 and omega-6 fatty acids — to run smoothly. Unfortunately, the average diet doesn’t usually contain the right balance of these fatty acids.”
If you eat a typical modern diet of processed foods, you probably get plenty of Omega 6 fatty acids from corn, soybeans and other sources. Nutritionists say the typical American diet is 10:1. That’s 10 times the amount of Omega 6 fatty acids to Omega 3’s.